Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental condition that affects communication, social interaction, and behaviour. It’s estimated that around 1 in 54 children in the United States are diagnosed with autism, according to the Centres for Disease Control and Prevention (CDC). However, despite its prevalence, many people have a limited understanding of what it’s like to be autistic. In this article, we will explore ways in which non-autistic people can better understand and empathize with those who are on the autism spectrum.
Learn about autism
One of the best ways to better understand what it’s like to be autistic is to learn more about the condition. This can involve reading books or articles, watching documentaries or videos, or attending talks or workshops. Some great resources include the Autism Society, Autism Speaks, and the National Autism Association. It’s important to remember that every individual with autism is unique, so it’s essential to listen to the experiences of those on the spectrum.
Recognize the challenges
People with autism face many challenges in their daily lives that non-autistic people may not even realize. For example, they may struggle with sensory processing, meaning that certain sounds, smells, or textures can be overwhelming or uncomfortable. They may also have difficulty with social cues, body language, or tone of voice, which can make it hard for them to interact with others. Additionally, people with autism may have specific interests or routines that they rely on for comfort and security.
Use person-first language
When speaking about someone with autism, it’s important to use person-first language. This means putting the person before their condition, as opposed to saying “autistic person”. Instead, say “person with autism”. This puts the focus on the individual, not their diagnosis, and helps to promote empathy and understanding.
Be patient and flexible
People with autism may take longer to process information or may need things explained in a different way. They may also need extra time to complete tasks or may require breaks to recharge. Being patient and flexible can go a long way in creating a positive and supportive environment for individuals with autism.
Practice empathy
Empathy is the ability to understand and share the feelings of another person. It’s an essential skill when it comes to understanding what it’s like to be autistic. Try to imagine what it would be like to experience sensory overload or to struggle with social interactions. Listening to the experiences of those with autism can also help to build empathy and foster a greater understanding of the challenges they face.
Celebrate differences
It’s essential to remember that being different is not a bad thing. People with autism have unique strengths and talents that should be celebrated. Instead of focusing on the challenges they face, try to recognize their strengths and the positive aspects of their personality.
Understanding what it’s like to be autistic requires effort, empathy, and education. By learning about the condition, recognizing the challenges, using person-first language, being patient and flexible, practicing empathy, and celebrating differences, non-autistic people can better understand and support those on the autism spectrum.
